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Post by AlanB on May 2, 2016 20:14:25 GMT
Andy Nash is your man. Local knowledge
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Post by AndyN on May 11, 2016 12:41:28 GMT
I ran this pacing for my brother-in-law who wanted sub 50min, so great steady run. Surprisingly scenic and all on minor country lanes which were all closed as an added bonus. Great support from The Navigation Inn crowds which you pass twice. Well attended by local black country running clubs. Course measured slightly long (6,3 miles) so knock of a bit of your time for a true 10k time! Starts at 7:30 on a Wednesday night so doable after work
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