Post by AlanB on May 2, 2016 6:45:13 GMT
Who's in for this ? Lead by Saul
belperharriers.wordpress.com/2016/04/30/30-april-2016-1309/
After completing my Leader in Running Fitness course last weekend with a specific emphasis on trail and fell running I have put together a summer program that should help with all the new adventures people are having these days.
There are six sessions that will build up from the absolute basics to being able to tackle the Stoney Middleton race in July with some ambitious targets for a club championship race. This doesn’t mean that more seasoned runners won’t get something out of these sessions but if you’re new to the idea of tearing downhill as fast as you can only to be faced with another run uphill straight away then you should see some improvement in your times and a reduction in your injuries (not guaranteed!). You don’t need to take part in all of them, but a commitment to doing as many as possible will see the best results.
The dates are listed on the club web page calendar and are:
Sunday 15th May, 11:00 – 12:00, High Peak Junction
Sunday 29th May, 11:00 – 12:00, Shining Cliff Woods (Jackson’s Lane)
Sunday 12th June, 11:00 – 12:00, National Stone Centre, Wirksworth
Monday 27th June, 19:30 – 20:30, Black Rocks
Sunday 10th July, 11:00 – 12:00, Black Rocks
Sunday 24h July, Belper Parks
Leave a comment on Facebook to let me know if you want to come to the first one so I can get organised for it. All abilities welcome.
Saul
belperharriers.wordpress.com/2016/04/30/30-april-2016-1309/
After completing my Leader in Running Fitness course last weekend with a specific emphasis on trail and fell running I have put together a summer program that should help with all the new adventures people are having these days.
There are six sessions that will build up from the absolute basics to being able to tackle the Stoney Middleton race in July with some ambitious targets for a club championship race. This doesn’t mean that more seasoned runners won’t get something out of these sessions but if you’re new to the idea of tearing downhill as fast as you can only to be faced with another run uphill straight away then you should see some improvement in your times and a reduction in your injuries (not guaranteed!). You don’t need to take part in all of them, but a commitment to doing as many as possible will see the best results.
The dates are listed on the club web page calendar and are:
Sunday 15th May, 11:00 – 12:00, High Peak Junction
Sunday 29th May, 11:00 – 12:00, Shining Cliff Woods (Jackson’s Lane)
Sunday 12th June, 11:00 – 12:00, National Stone Centre, Wirksworth
Monday 27th June, 19:30 – 20:30, Black Rocks
Sunday 10th July, 11:00 – 12:00, Black Rocks
Sunday 24h July, Belper Parks
Leave a comment on Facebook to let me know if you want to come to the first one so I can get organised for it. All abilities welcome.
Saul
